21 Myths and Truth about food was born out of the need to effectively answer the frequently asked questions during a series of 21 Day M. E. E Challenges I facilitated

The idea behind writing this book is to provide a manual / guide for both old and new participants. It was written to help readers be more intentional about their relationship with food; as regards food prepping, food preparation , food processing, food consumption and food excretion.

It is important to understand that food is for healing, nutrition and then satisfaction. We should eat to fuel our bodies instead of filling our bellies. This book teaches 21 practical and easy ways of doing so.

In less than 21 minutes you will learn, unlearn and relearn 21 insightful ways of eating to live a more intentional life. Please note that all content in this book are based on my personal experience and experiences of my clients.

I am not a medical professional and in no way is this book a professional medical prescription. Kindly consult your doctor before embarking on any health journey or even practicing any advice offered in this book.

Thanks and enjoy the read.

Written by Olu Abimbola Banjo
Dictated by T.M.A