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Meditation
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Meditation is the process of awakening human consciousness through a simple practice of breathing techniques.

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Meditation, Eating Clean & Exercise

0ver 300 lives  positively  impacted, a friendly and  accountable online community, free and paid educational content, Simple to read e-books & a constant health and wellness challenge

All achieved by answering these 3 simple everyday life questions.

  • What we think?
  • What we eat?
  • How we move?

Lifestyle of Bking

Meditation

First Step to Consciousness

Eating Clean

3 Characteristics of Food

Exercise

Daily Mobility Routine
The 21 Day Eating Clean Challenge Starts in
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Features and Benefits

Learn Proper Breathing Techniques
Learn Clean
Eating
Learn Simple
Movement
Greatest Quote
Greatest Quote
The unexamined life is not worth living
- Socrates
Greatest Quote
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Testimonials

First

"It is 9am. Got up and weighed! Starting weight
182.2. today 174.6. Down 7.6!!"

- Tolu