Meditation
Meditation is the process of awakening human consciousness through a simple practice of breathing techniques.
Eating Clean
Food is for healing, nutrition and then satisfaction; hence it is more important to fuel our bodies than fill our bellies.
Exercise
Exercise is nothing more than a well-aligned posture, proper breathing and constant movement.
- Introducing the M.E.E Challenge
Meditation, Eating Clean & Exercise
0ver 300 lives positively impacted, a friendly and accountable online community, free and paid educational content, Simple to read e-books & a constant health and wellness challenge
All achieved by answering these 3 simple everyday life questions.
- What we think?
- What we eat?
- How we move?
Lifestyle of Bking
The 21 Day Eating Clean Challenge Starts in
- 00Days
- 00Hours
- 00Minutes
- 00Seconds
Features and Benefits
Learn Proper Breathing Techniques
- Reduce/ Eliminate stress
- Gain balance
- Clear thinking
Learn Clean
Eating
- Lose waste/weight
- Reduce waist
- Look and feel great
- Heal and fuel the body
Learn Simple
Movement
- Eliminate pain
- Build strength
- Avoid injury
- Tone body
- Gain confidence
- Sleep better
Greatest Quote
The unexamined life is not worth living
- Socrates
Greatest ADVICE TO ALL
Be willing to learn, unlearn and relearn. Life like all institutions
sets your graduation on that final day.
sets your graduation on that final day.
- Olu A. Banjo
Mantra
I know enough to know I don't know much so as such,
I will continue to learn, unlearn and relearn
I will continue to learn, unlearn and relearn
- Olu A Banjo
