Our body is our physical representation on earth while our spirit represents our over all presence in the universe. Furthermore the connection between our bodies and our spirit can be found within the opening within us.

The opening are our 5 organs that ignite our 5 senses. There are the eyes, the nose, the ears, the mouth and skin. Through these organs we receive and transmit energy to and from the universe.

We see with our eyes but beyond seeing it is purposeful to observe, we smell with our noses but beyond smelling it is powerful to perceive. We hear with our ears but beyond hearing it is imperative to listen. We taste with out mouth but beyond tasting it is nurturing to experience and finally we touch with our skin but beyond touching it is exciting to connect.

However because of our daily hustle and bustle most of us underuse our 5 senses. This leads to us merely existing instead of fully experiencing what life has to offer.

 

 

 

 

1. This meditation practice will be divided into 7 different topics to be treated within these 21 days
2. Each topic will be practiced for 3 days. For example GRATITUDE is a topic and it would be concentrated on for 3 days. Then on to the next topic for another 3 days until day 21
3. Included in this practice are Daily Mental Exercise Challenges , Daily  Muscle Movement Practice and , Daily Meditation Quotes, Daily  Journaling all designed  to heightens the participants meditation experience.