The human body has over 600 muscles that help us with our breathing ,posture and movement .  Hence the aim of this course is to teach the proper technique used to help perform daily exercises with ease.

A total of 28 follow along videos have been provided for registered participants to practice. These videos have been broken down into different muscle groups called BALANCE(S). 

 

WHAT IS THE BALANCE(S) EXERCISE?

The Balance exercise as the name implies is a full body follow along exercise program that provides short and easy exercise videos for all the body parts including breath work exercises.

It is broken down into the following categories

B reath, Back, Butt & Body

A rms

L egs

A bs

N eck

C ore

E xercise focused on balance

(S) houlders

These exercises are aimed at strengthening different muscle groups in the body. This course promises to teach all participants how to physically stay balanced , hence the name “BALANCE(S)”.
Thanks for deciding to come on this journey with bkinglifestye. We look forward to hearing your amazing results and transformational journey.