Meditation
Meditation Videos https://youtu.be/8cXB9GimuYA Breath And Emotions Brief Talk On Meditation 3 Ways To Practice Forgiveness Importance of Rest 5 Ways To Create A Better Mood Using Your 5 Senses 5 Mins Full Body Yoga Flow
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Eating Clean
Eating Clean Videos https://youtu.be/o94sCLFwKds Why You Must Detox How To Know IF You Are Drinking Enough Water 5 Ways To Control Your Food Consumption Most Important Weight Loss And General Health Secret 4 Practical Ways To Monitor Your Consumption The Most Important Meal Of The Day is? 5 Easy Ways To Stay Healthy
Exercise
Exercise Videos Full Body Stretches Daily Mobility Routine Core Exercises Dynamic Mobility Exercises Animal Movement 15 Minutes of Strength & Yoga Movement 20+ Mins Full Body Dumbbell Workout 12 Minutes Exercise Band Stretches Introduction to Mobility Exercises Shoulder/Upper Back Drills
3 Tips that Help Men’s Sexual Performance
Yes, you read the headline right and no I am not a sex therapist, I have just been practicing this holistic wellness approach long enough to have experienced somethings that I deem beneficial to share. Sex just like food satisfies an emotion and if we know anything about emotions, we know that they are controlled …